Time is TBD | Wollongong

Stress Less & Sleep Better Workshop

Want to Stress Less? Dream of Sleeping Better? In this 2 hr workshop you will learn and practise short, powerful and effective 5min Techniques.

Time & Location

Time is TBD
Wollongong, Wollongong NSW, Australia

About The Event

In this 2 hr workshop you will learn and practise short, powerful and effective 5min techniques for dealing with common negative emotional states such as anger, anxiety and tiredness.

Along with techniques to improve sleep such as:

- Falling asleep mindfully.

- Falling back asleep if waking regularly.

- Use of pre and post dream states for self reflection and improvement.

- Dream diaries as a method of self exploration.

What have you got to lose except poor sleep and distracting mental states!

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Wollongong, NSW, 2500

Tel: +61434158675, benmackinnonyoga@gmail.com

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