Yoga for Surfers
Time & Location
About The Event
Calling all surfers and water babies!
Feeling as stiff as your surfboard?
Struggling to get to your feet like you used to?
Back and shoulders aching for days after a long surf?
Then this 2 hr workshop is for you!
We will cover:
Pre surf yoga to improve performance and limit injury.
Post surf yoga to speed recovery time and lengthen tight muscles.
How to use Yin yoga poses to release long standing tension from overuse patterns of movement.